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Poonam Duneja


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Our Blog's

cow-milk-a-boon-or-curse-for-humans
15 JUN
COW’S MILK A BOON OR CURSE FOR HUMANS?

Thanks to the dairy industry’s massive PR machine, cow’s milk has long been quoted as the complete food and a good source for calcium...

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why-healthy-eating-is-not-causing-weightloss-for-me
14 JUN
Why healthy eating is not causing weightloss for me ?

Many people wonder why their friends can eat whatever they wish and never gain weight while they have to struggle losing weight being on a healthy diet as well...

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10 JUN
How To Choose Your Fats Wisely

When ever we think of dieting, the first thing we remove is fats from our plates. Fats are not our enemy. If you want to stay in good shape, choose your fats wisely . Fats can be good or bad depending on their sources. Omega 3 fatty acids are incredible important for brain and heart health. All fats are not bad. Here are ten benefits of omega 3 fatty acids...

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05 JAN
Ten Secret Tips To Get Summer Ready This Year

Are you the one who has always struggled to lose body fat or even just staying at a lean and healthy weight? Most of the times you blame it on slower metabolism. Metabolism varies on every individual and many factors including body, genetics, hormones, physical activity, diet, sleep, stress, age and body composition...

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11 APR
Ten Diet Every Woman Should Know About Pcos

PCOS (Polycystic Ovarian syndrome) is more often than not, the result of poor nutritional and lifestyle choices. Which means that by following PCOS diet. You are taking a step in right direction if you have irregular periods, infertility, obesity, hirsutism and body hair...

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14 MARCH
Calcium Is The Vital Mineral Found In Bones

Calcium is the vital mineral found in bones, nails and teeth. The body uses calcium to stabilize blood pressure and build strong bones and teeth . When the body is not able to absorb required amounts of daily calcium needs, there is an increased risk of developing diseases like...

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Poonam Duneja

Commonwealth Powerlifting Silver and Bronze Medalist, Member of International Human Rights Organisation

,
View this post on Instagram

Hoping all are safe and fine ! We are all together in these testing times. And hoping this too shall pass. Sharing with you my latest article in the April edition of Fitness Guru Magazine. It will be available on the app. Both iOS and Android. www.fitnessguru.co.in The April issue is dedicated to the Corona Times and I have some very informative article for you. there’s a lot of good information there. Hoping you read my latest article here Thanks Jinnie for the wonderful print 🙏🏼🙏🏼🙏🏼

A post shared by Poonam_duneja (@nutrifybypoonam) on Apr 6, 2020 at 1:04am PDT

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Recent Posts

  • post-img 10 June, 2020 How To Choose Your Fats Wisely
  • post-img 14 March, 2020 Calcium Is The Vital Mineral Found In Bones
  • post-img 11 April, 2020 Ten Diet Every Woman Know About Pcos

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  • Saturday: 11:30AM - 8:00PM
  • Sunday: 11:30AM – 4:00PM
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