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Thanks to the dairy industry’s massive PR machine, cow’s milk has long been quoted as the complete food and a good source for calcium...

Many people wonder why their friends can eat whatever they wish and never gain weight while they have to struggle losing weight being on a healthy diet as well...

When ever we think of dieting, the first thing we remove is fats from our plates. Fats are not our enemy. If you want to stay in good shape, choose your fats wisely . Fats can be good or bad depending on their sources. Omega 3 fatty acids are incredible important for brain and heart health. All fats are not bad. Here are ten benefits of omega 3 fatty acids...

Are you the one who has always struggled to lose body fat or even just staying at a lean and healthy weight? Most of the times you blame it on slower metabolism. Metabolism varies on every individual and many factors including body, genetics, hormones, physical activity, diet, sleep, stress, age and body composition...

PCOS (Polycystic Ovarian syndrome) is more often than not, the result of poor nutritional and lifestyle choices. Which means that by following PCOS diet. You are taking a step in right direction if you have irregular periods, infertility, obesity, hirsutism and body hair...

Calcium is the vital mineral found in bones, nails and teeth. The body uses calcium to stabilize blood pressure and build strong bones and teeth . When the body is not able to absorb required amounts of daily calcium needs, there is an increased risk of developing diseases like...