Diet for Acidity Management

Acidity can cause heartburn -- a burning sensation in the chest, stomach and throat. Acidity is defined as a digestive disease in which stomach acid or bile irritates the food pipe lining.

A sedentary lifestyle and unhealthy eating habits such as irregular meals, skipping meals and consuming spicy, oily and fast-food can cause acidity. Along with this, obesity, stress, smoking, excessive alcohol consumption, and prolonged use of certain medications such as pain killers or nonsteroidal anti-inflammatory drugs, can lead to other digestive ailments.

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